Tuesday, April 12

Dukan Day 1

We decided to start Dukan diet today. Check out http://www.dukandiet.com.

What's on the menu today;
Breakfast- omelette + no sugar added orange juice

Lunch- Pari bakar for me and grilled salmon for him

Dinner-Grilled rosemary chicken and fennel shrimp
Oat bran pancake and sprinkled oat bran on fat-free yoghurt for dessert.

Like any diet,we're encouraged to drink at least 1.5litre water and allowed to drink no sugar coffee/tea/diet Coke.

It's okay to have dairy intake such as skimmed milk and no fat cheese

In this attack phase, you should lose at least 1kg in 3 days. Amazing isn't it?

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