Wednesday, April 20


Alhamdulillah we've successfully reached targeted weight loss in just 3 days. He lost 2kg while I managed to lose 1kg from Pure Protein(PP) diet. PP means just lean meat/poultry/fish/seafood. We had rosemary chicken fillet, steak(thin cheap piece of beef) and balsamic grilled chicken thigh for dinner. AND not to forget 1 1/2 tablespoons of oat bran eaten with plain fat-free yoghurt and for those who can't, sprinkle 'em on your omelette,the way Skuirtgun likes it ;) I've just learnt that it's okay to have it with your favorite fruit flavored fat-free yoghurt(Dukan approved) as long as it's just a small tub a day.
It wasn't easy for me as I'm used to early morning orange juice,fruits & chocolates for snacks,pancakes for tea,well you get the idea. I was literally weak from lack of sugar which quickly subsides on the 3rd day.
On the 2nd day,had to go fill the fridge with more protein and resist on Kenny Rogers sidelines for lunch,only to find myself hungry again after supermarket check-out. Chuka lidako and sashimi never tasted that good though I have to admit, I'm drooling over Zara's sushi which she gobbled up like a pro! ;P
I've promised Juxy et Yani pictures and recipes from my Dukan experience. Guess you girls gotta wait longer as I'm yet to compile those pictures and post it soon k?

Tuesday, April 12

Dukan Day 1

We decided to start Dukan diet today. Check out

What's on the menu today;
Breakfast- omelette + no sugar added orange juice

Lunch- Pari bakar for me and grilled salmon for him

Dinner-Grilled rosemary chicken and fennel shrimp
Oat bran pancake and sprinkled oat bran on fat-free yoghurt for dessert.

Like any diet,we're encouraged to drink at least 1.5litre water and allowed to drink no sugar coffee/tea/diet Coke.

It's okay to have dairy intake such as skimmed milk and no fat cheese

In this attack phase, you should lose at least 1kg in 3 days. Amazing isn't it?


So we've been skating for a month now and kinda addicted to it. Woke up real early on weekends just to have Putrajaya Challenge Skatepark all for ourselves. We're no pro yet so it's kinda embarrasing to skate in the bowl and pool when there's so many good skaters flock the park in the evenings. Spotted Joe Ipoh and Pa'Din once. Also I do realized the guys are watching me because ,errm I'm a girl?
Aresha now skates with us and from sharing a deck we have 5 decks including a longboard. Thing is I need to master some skills before going on longboard. It's really really nice to sweat that much,soaked our tees for hours and go home feeling oh-so-good!
Gone are the days where weekends spent lazying around and going from malls to malls. We didn't miss that at all. In fact our kids love it as well.
Since last week,we woke up as early at 6.30am on Sunday/Saturday and started skating by 8.00am! It's gonna be a routine from now on. We even plan to skate in Bali in June. Globe skatepark looks awesome!